Free — No Credit Card RequiredThe five minutes
that change
your whole day.
A guided morning ritual for families. Breathe, move, and connect together — designed for caregivers and kids ages 3+.
Loved by 2,400+ families
4.9 ★ App Store
2,400+ families
Ages 3 and up
Free to startSimple enough for any morning
No equipment. No expertise. Just five minutes per ritual and a willingness to show up together.
Open the app
Launch MindBodyRitual every morning. Your day's five rituals are waiting — no planning, no prep.
Gather the family
Call the kids over. Each ritual is designed for caregivers and children to do together, side by side.
Follow the ritual
Guided audio and visuals walk you through each 5-minute ritual — breathwork, movement, gratitude, and more.
Build the streak
Track your family streak, celebrate milestones, and watch your morning ritual become the favourite part of the day.
Five rituals. One connected family.
Each ritual is short enough to actually do — and meaningful enough to change how your morning feels.
Choose how long each ritual lasts.
15 minutes total5 rituals × 3 min
Move
Wake up your body with gentle, joyful movement. Stretch together, shake out the sleep, and invite energy into every muscle.
Unpack
Breathe
Gratitude
Intention
Real families. Real mornings.
Over 2,400 families have made MindBodyRitual part of their morning — here's what they say.
“We've tried so many 'family wellness' things that fell apart after a week. This actually stuck. My daughter literally asks for it now every morning.”
Sarah M.
Mom of two, Vancouver
“The breathwork section alone has been transformative for my anxious 5-year-old. We do it together every morning and I swear it sets the tone for the whole day.”
David K.
Dad, Toronto
“I was skeptical — 25 minutes sounds like a lot. But it goes by so fast and my kids are so engaged. We haven't missed a morning in 6 weeks.”
Amara T.
Single mom of three, Calgary
“The gratitude ritual has opened up conversations with my son that I never expected. He shares things during our practice he'd never bring up otherwise.”
James L.
Father of one, Montreal
“My 3-year-old does the movement section with me and it's genuinely the cutest thing I've ever seen. We laugh every single morning. Worth it just for that.”
Priya R.
New mom, Ottawa
“As someone who struggled with a morning routine myself, having a kid-friendly version that WE do together was the accountability I needed. We both grew.”
Chris B.
Dad, Edmonton
Families using MindBodyRitual
Total daily ritual time
Rituals per session
App Store rating
Simple, transparent pricing
Start free. Upgrade when you're ready. No surprise charges.
Free
Everything you need to start your family ritual.
- 5 guided ritual sessions
- Breathwork & movement library
- Family streak tracker
- Progress insights
- Ages 3+ content
- iOS & Android app
- Unlimited session library
- Premium audio guides
- Family sharing (up to 6)
- Offline mode
Family
or $79.99/year (save 33%)
Unlimited access for your whole family. Cancel anytime.
- ✓Everything in Free
- ✓Unlimited session library
- ✓Premium audio guides
- ✓Family sharing (up to 6)
- ✓Offline mode
- ✓Priority support
- ✓New content weekly
- ✓Milestone celebrations
Secure checkout · Cancel anytime · No credit card required to start free
Start your family ritual tomorrow morning.
Download MindBodyRitual free. No subscription required to get started. Available on iOS and Android.
Or join the early access list — we'll email you when your region goes live.
By joining, you agree to receive updates from MindBodyRitual. Unsubscribe anytime.
MindBodyRitual is designed for caregivers and children ages 3 and up. All five rituals — breathwork, movement, stretching, nature moments, and gratitude — are designed to be fully accessible to toddlers through school-age kids, with the parent or caregiver participating alongside them.
Just the app and five minutes per ritual. No equipment, no special clothing, no experience with yoga or meditation needed. All you need is a phone or tablet and a willingness to show up each morning.
The full five-ritual session is 25 minutes — five minutes per ritual. If you only have time for one or two rituals on a busy morning, that works too. Any ritual is better than none.
Absolutely. While the rituals are designed as a morning routine (they work great for setting intentions and energy for the day), many families do them after school, before bed, or whenever works best for their schedule.
Yes! MindBodyRitual has a free tier that includes five guided ritual sessions, the streak tracker, and access to the core breathwork and movement library. The Family plan unlocks the full library with unlimited sessions, premium audio guides, and family sharing.
Offline mode is available on the Family plan. If you are on the Free plan, you will need an internet connection to stream the guided sessions.
Most wellness apps are either for adults or for kids — but not for both together. MindBodyRitual is built specifically for caregivers and kids to do side by side. The bonding and shared experience is the point, not just the wellness benefits.
Yes. We use Supabase (industry-standard PostgreSQL) for data storage and never sell your personal data. Family streak data and email addresses are encrypted and used only to provide the service. See our Privacy Policy for full details.